So here are a few more things that were forgotten on the launch night. You need to try and do you exercise in blocks no smaller that 30 minutes. So a pile of ten minutes doesn't do it. You cannot eat more fruit and veg the next day to make up points you lost the day before. When it gets to Thursday at 11.59pm you exercise for the week is done. No doing extra on Friday to make it up.
Trying to sabotage an other teams good effort by leaving chocolate cake on their doorstep........................? That quite frankly is hilarious!
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Well the counting has begun...........the pressure is on to fullfil all the requirements laid down in the energize bible.
The lack of water has such a large effect on our health so drink up you need it.
Each journey they says starts with small steps.........so start walking & make a difference to your health.
Frankly I'm shocked, shocked, that anyone would try to sabotage another team :-)
Did you know that Tesco has some really good deals on Chocolate at the moment, obviously you'll be saving it up for Christmas, after the counting has finished, but it would be a shame to miss out on the bargains!
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