Well, there are eleven teams all raring to go and the major debate tonight seemed to be whether all the chocolate today would show on the scales tonight or tomorrow!! Anyway get drinking the water, eating the veg and taking all that exercise. And just to mention (I knew I would forget something) one glass of fruit juice does count as a portion of fruit and veg but just one a day.
Hopefully you will all make use of this blog to encourage and share info. It is easy to leave a comment and you do not need to have an account.
The Salsa exercise class is going to run. Monday night in the main hall of the Link Church at 7pm. Put the word out. Could be a laugh and bet it is great exercise!
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