How did it go last week? Tougher than you thought or a pleasant stroll in the park? (And if that is literally what you did I hope your heart rate was up!!).
Poor Donna has bronchitis so no way can do the exercise. Susan says having Doug in her team is like living with the diet and exercise police.
The Salsa exercise class launched last week and there is room for more. 7pm @ Link Church main hall on Monday evening.
Are folks interested in soup and smoothies evening? What about 21st Nov? We could maybe get a Wi and put it up on the big screen and run some competitions.
1 comment:
I'm totally up for soup and smoothie night and the 21st sounds good, going to try and make salsa night.
I don't know about everyone else but each time we do this I find it easier than the time before. I generally drink loads of water all the time now not just during Energize ( I didn't drink any before) And I strongly reccomend a Wii (not just because of the water!)They are so addictive and work you hard your exercise is done for the week before you know it!
Anyone know when the farm opens yet?
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