Well, there are eleven teams all raring to go and the major debate tonight seemed to be whether all the chocolate today would show on the scales tonight or tomorrow!! Anyway get drinking the water, eating the veg and taking all that exercise. And just to mention (I knew I would forget something) one glass of fruit juice does count as a portion of fruit and veg but just one a day.
Hopefully you will all make use of this blog to encourage and share info. It is easy to leave a comment and you do not need to have an account.
The Salsa exercise class is going to run. Monday night in the main hall of the Link Church at 7pm. Put the word out. Could be a laugh and bet it is great exercise!
Thursday, 30 October 2008
Sunday, 26 October 2008
Welcome back or welcome on board!
Energize will re-launch this Thursday night, the 30th @ Link Church in Priory Lane. We will start getting together at 7.15pm with the explanations for the new and the returners at 7.30pm.
Remember there must be at least one person from each team at the launch and also on prize night you need to be there to collect prizes!! If you want to count points for weight loss then you need to be weighed on the night (all very secretive honest!!) or submit a slip from somewhere like Tescos.
We will not be organising any regular walks this time, too dark and too cold but this blog will be really useful to tell each other good classes and anything you have organised that others can get involved in.
See you Thursday!
Remember there must be at least one person from each team at the launch and also on prize night you need to be there to collect prizes!! If you want to count points for weight loss then you need to be weighed on the night (all very secretive honest!!) or submit a slip from somewhere like Tescos.
We will not be organising any regular walks this time, too dark and too cold but this blog will be really useful to tell each other good classes and anything you have organised that others can get involved in.
See you Thursday!
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