Week Two

How did it go last week? Tougher than you thought or a pleasant stroll in the park? (And if that is literally what you did I hope your heart rate was up!!).
Poor Donna has bronchitis so no way can do the exercise. Susan says having Doug in her team is like living with the diet and exercise police.
The Salsa exercise class launched last week and there is room for more. 7pm @ Link Church main hall on Monday evening.
Are folks interested in soup and smoothies evening? What about 21st Nov? We could maybe get a Wi and put it up on the big screen and run some competitions.

Count those calories!

Check out www.livestrong.com and click on Daily Plate.
Looks like Chicken Chop Suey and fried rice was a bit of a calorie hit but oh it was good!
It takes a few days but I reckon our bodies do begin to adjust to all that water. It is just a pity that our diaries don't seem to adjust quite as easily to the exercise. Maybe your does?
Did the salsa class happen?

Getting started!

So here are a few more things that were forgotten on the launch night. You need to try and do you exercise in blocks no smaller that 30 minutes. So a pile of ten minutes doesn't do it. You cannot eat more fruit and veg the next day to make up points you lost the day before. When it gets to Thursday at 11.59pm you exercise for the week is done. No doing extra on Friday to make it up.
Trying to sabotage an other teams good effort by leaving chocolate cake on their doorstep........................? That quite frankly is hilarious!